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Highlights
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About
With the looming recession, soaring inflation, rising interest rates, and compounding workplace stressors at an all-time high, BURNOUT is only worsening. What's worse is a recent global study indicates that for women and BIPOC women, their “everyday” workplace experiences are having a detrimental impact on their lives and careers, including work/life integration and wellbeing.
In this episode, we dig into what's happening and what we can do to help ourselves get through this.
[00:36] The reasons for burnout
[01:59] What the studies say about women and burnout
[05:07] The definition of burnout
[07:09] Identifying burnout
[08:52] Importance of sleep
[10:52] Using play and creativity to cope
[11:58] Taking time for yourself
[13:15] Ask yourself why you are burning out
“Burnout is a state of just complete exhaustion, but it’s prolonged stress. Stress and burnout are two different things.” - Monica Marquez
“Let’s not make it taboo to talk about feeling stressed out to the point of burnout.” - Monica Marquez
“Sleep is nature’s greatest healer.” - Monica Marquez
About Nikki Barua:
Nikki Barua is a digital innovator, serial entrepreneur, author & speaker. Learn more at nikkibarua.com.
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About Monica Marquez:
Monica Marquez is a senior corporate leader, ex-Googler, and diversity expert. Learn more at themonicamarquez.com.
Follow Monica on:
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